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	<title>VLA Events</title>
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		<title>Terry Nortley Relay Race</title>
		<link>http://www.vlaevents.co.uk/main/?p=290</link>
		<comments>http://www.vlaevents.co.uk/main/?p=290#comments</comments>
		<pubDate>Sat, 26 Jan 2013 15:44:42 +0000</pubDate>
		<dc:creator>vince</dc:creator>
				<category><![CDATA[slider]]></category>

		<guid isPermaLink="false">http://www.vlaevents.co.uk/main/?p=290</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_291" class="wp-caption aligncenter" style="width: 366px"><a href="http://www.vlaevents.co.uk/main/wp-content/uploads/2013/01/James.jpg"><img class="size-full wp-image-291" title="James" src="http://www.vlaevents.co.uk/main/wp-content/uploads/2013/01/James.jpg" alt="James, the guardian of Close Park" width="356" height="474" /></a><p class="wp-caption-text">James, the guardian of Close Park</p></div>
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		<title>Relay Rules and Entry Form</title>
		<link>http://www.vlaevents.co.uk/main/?p=287</link>
		<comments>http://www.vlaevents.co.uk/main/?p=287#comments</comments>
		<pubDate>Sat, 26 Jan 2013 15:41:07 +0000</pubDate>
		<dc:creator>vince</dc:creator>
				<category><![CDATA[Terry Nortley Relay Race]]></category>

		<guid isPermaLink="false">http://www.vlaevents.co.uk/main/?p=287</guid>
		<description><![CDATA[&#160; &#160; RESULTS HERE  Photos HERE! Many thanks for those who took part. Watch for Next year! The short rules for the Terry Nortley Relay Race, raising money for MS Society: Aprox. £400 raised! &#160; Differing Relay Categories are used. Relay is a team to have 4 members, two Miles each leg utilising the Terry Nortley Mile [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>&nbsp;</p>
<p>RESULTS <a href="http://www.ukresults.net/2013/nortleyrelay.html" target="_blank">HERE</a>  Photos <a href="http://www.radcliffeac.org.uk/?p=1941" target="_blank">HERE</a>!</p>
<p>Many thanks for those who took part. Watch for Next year!</p>
<p>The short rules for the Terry Nortley Relay Race, raising money for MS Society: Aprox. £400 raised!</p>
<p>&nbsp;</p>
<p>Differing Relay Categories are used. Relay is a team to have 4 members, two Miles each leg utilising the Terry Nortley Mile which is around the edge of Close Park. Each member of the team will have their own number and hand over the relay baton. Times will be given for each mile/two mile split for each joggers/runner  and total time</p>
<p>Registration opens at 10AM for the Team Leader to collect their team&#8217;s number and timing chip. First leg competitors have to be ready to set off at 11AM by the Dinasaur in Close park. Depending on the number of Teams, it may be a staggered start, with a gap of 15 seconds between groups of 5. Each runner runs by themselves and crosses each mat by themselves.</p>
<p>Friends of Close Park will be there to sell cakes/teas/coffees.</p>
<p>The full rules for the Terry Nortley Relay Race, raising money for MS Society:</p>
<p><em><strong>GENERAL</strong></em></p>
<p>1. Competitors take primary responsibility for their safety and participate in the event at their own risk. The organisers cannot accept any responsibility for personal accident or damage to athletic equipment and other personal effects or any public liability excepting that caused by the organising body. You can run, jog or walk the course</p>
<p>2. The use of walking dogs and/or children is not allowed due to the nature of the speed of some competitors. Unfortunately this goes for wheelchairs and prams due to the terrain on parts of the course.</p>
<p>3. The decision of the Race Organisers will be final in all matters. These being VLA Events, Radcliffe AC and Friends of Close Park</p>
<p>4. The race is run according to England Athletic rules. Permit applied for</p>
<p><em><strong>TEAMS</strong></em></p>
<p>5. Teams are to consist of a maximum four competitors and to be eligible for prizes a minimum of four competitors in accordance with the category to which the team is entered. If you cannot muster up four people to take part three would be accepted but contact VLA Events before entering (see rule 10, 16 and 17)</p>
<p>6. Mixed Teams will have a composition of two men and two ladies; Ladies teams will consist of four ladies; Men’s team will consist of four men. If in a  category, all those in the team have to be that age range<br />
otherwise your team will be classed in the lower category</p>
<p>7. Each team will have no more than four competitors, and only one competitor per leg. Each leg is two miles (2 laps of the park)</p>
<p>8. Each team shall be allocated four numbers (pin on the FRONT of your top) and four racing chips (one per competitor please), a single rubber band (relay baton).</p>
<p><em><strong>COMPETITORS</strong></em></p>
<p>9. All competitors must be aged 16 years or older on race day.</p>
<p>10. Each competitor may run/jog/walk over one stage only, for one team only. Exception shall be made in accordance with Rule 5 where only three are in the team. (Also see rule 16 and 17)</p>
<p>11. The first competitor of each team needs to present themselves with their rubber band  (baton) at the start by 10.45am for a prompt 11am start. You will be set off in waves approximately 3 minutes apart</p>
<p>12. A competitor cannot start a leg without possession of their team&#8217;s allocated relay baton and they have passed over a mat for timing</p>
<p>13. At the end of each leg (including the finish) the competitor must cross a timing mat and present their team&#8217;s allocated baton to the Race Official at the marked point where there will be a screen showing times, placings, etc.</p>
<p>14. Runners are responsible for their own hydration during their run. There will be a table for competitors with drinks on it. Other drinks available courtesy of Friends of Close park for a minimal cost.</p>
<p><em><strong>RACE SCHEDULE</strong></em></p>
<p>15. Each competitor is responsible to be ready to take over from their relay team colleague at the changeover point. A call for missing team members may not be made by the PA.</p>
<p>16. If a team does not have a competitor for a leg then the team may elect for a competitor to complete contiguous legs however they shall forfeit any prizes to which they were eligible, unless agreed as in Rule 5</p>
<p>17. If a competitor starts but does not finish a leg (2 laps) then the team may elect for a competitor to commence a subsequent leg on the arrival of the course sweeper, however they shall forfeit any prizes to which they were eligible.</p>
<p><em><strong>THE ROUTE</strong></em></p>
<p>18. It is the responsibility of each competitor to follow the Race Route and marshals or additional markers. Organisers mark the course the morning before the race but take no responsibility for ensuring that they remain marked.</p>
<p>19. Any deviation from the published route that results in an advantage for the team shall result in the disqualification of that team from the relay.</p>
<p>20. Runners must pay attention to trespass and invasion of privacy that result from route deviation or toilet breaks away from the official toilets. Competitors are reminded that any prosecution resulting from trespass or other related offence is the sole liability of the competitor.</p>
<p><em><strong>TEAM RESPONSIBILITIES</strong></em></p>
<p>21. Competitors Names are to be declared to the Race Organiser on the entry form and at registration of the Relay when the Relay numbers and baton is assigned.</p>
<p>22. Competitors are to present (show) the rubber band baton to the Race Official at each leg handover point over the mat and at the finish over the mat, so that race rules are abided by.</p>
<p>23. The team captain must ensure that each competitor is equipped with their own contact details, for use in resolving loss of sanity or in end of leg logistics.</p>
<p>24. It is the responsibility of the competitor to inform their team captain of retirement, and to inform marshals / organiser.</p>
<p>25. Teams are responsible for providing own remedial first aid. The marshals on course, at the leg handover and finish will be equipped with radios to call for medical support if required. First aid provided by St. John’s Ambulance</p>
<p><em><strong>COURSE RESPONSIBILITY</strong></em></p>
<p>26. No road closures or park paths have been sanctioned for the running of this relay. Competitors must run on paved path where available, otherwise on the track marked.</p>
<p>27. Please be mindful of other users and give way where safe to do so.</p>
<p>28. Competitors on the path should verbally indicate their desire to overtake another competitor and should do so on the right side of the path. The caught competitor should move away from the side as best possible at that given point.</p>
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		<item>
		<title>NAMES 2013</title>
		<link>http://www.vlaevents.co.uk/main/?p=223</link>
		<comments>http://www.vlaevents.co.uk/main/?p=223#comments</comments>
		<pubDate>Wed, 15 Aug 2012 20:34:14 +0000</pubDate>
		<dc:creator>vince</dc:creator>
				<category><![CDATA[LAFARGE Helwith Bridge Duathlon]]></category>

		<guid isPermaLink="false">http://www.vlaevents.co.uk/main/?p=223</guid>
		<description><![CDATA[Names of those entered for 2013 &#160; RELAY TEAMS &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p><strong>Names of those entered for 2013 </strong></p>
<p>&nbsp;</p>
<p>RELAY TEAMS</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Mawddach Gold Rush</title>
		<link>http://www.vlaevents.co.uk/main/?p=177</link>
		<comments>http://www.vlaevents.co.uk/main/?p=177#comments</comments>
		<pubDate>Tue, 13 Sep 2011 20:21:21 +0000</pubDate>
		<dc:creator>Argo</dc:creator>
				<category><![CDATA[slider]]></category>

		<guid isPermaLink="false">http://www.vlaevents.co.uk/main/?p=177</guid>
		<description><![CDATA[]]></description>
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		</item>
		<item>
		<title>Helwith Bridge Duathlon</title>
		<link>http://www.vlaevents.co.uk/main/?p=169</link>
		<comments>http://www.vlaevents.co.uk/main/?p=169#comments</comments>
		<pubDate>Tue, 13 Sep 2011 20:19:26 +0000</pubDate>
		<dc:creator>Argo</dc:creator>
				<category><![CDATA[slider]]></category>

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		<item>
		<title>Coed y Brenin Off Road Duathlon</title>
		<link>http://www.vlaevents.co.uk/main/?p=165</link>
		<comments>http://www.vlaevents.co.uk/main/?p=165#comments</comments>
		<pubDate>Tue, 13 Sep 2011 19:22:20 +0000</pubDate>
		<dc:creator>Argo</dc:creator>
				<category><![CDATA[slider]]></category>

		<guid isPermaLink="false">http://www.vlaevents.co.uk/main/?p=165</guid>
		<description><![CDATA[]]></description>
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		<item>
		<title>Gears and Trainers Off Road Duathlon</title>
		<link>http://www.vlaevents.co.uk/main/?p=125</link>
		<comments>http://www.vlaevents.co.uk/main/?p=125#comments</comments>
		<pubDate>Mon, 12 Sep 2011 18:00:05 +0000</pubDate>
		<dc:creator>Argo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vlaevents.co.uk/main/?p=125</guid>
		<description><![CDATA[Coming soon . . .]]></description>
			<content:encoded><![CDATA[<p><br /><br />
Coming soon . . .<br />
<br /><br /></p>
]]></content:encoded>
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		<item>
		<title>UPDATES</title>
		<link>http://www.vlaevents.co.uk/main/?p=102</link>
		<comments>http://www.vlaevents.co.uk/main/?p=102#comments</comments>
		<pubDate>Sun, 11 Sep 2011 19:25:54 +0000</pubDate>
		<dc:creator>Argo</dc:creator>
				<category><![CDATA[Coed y Brenin Off-Road Duathlon]]></category>

		<guid isPermaLink="false">http://www.vlaevents.co.uk/main/?p=102</guid>
		<description><![CDATA[Update: 9th April 2012: -  Unfortunately the Coed Y Brenin Off Road Duathlon 2012 will not be happening this year. Please watch for next year.]]></description>
			<content:encoded><![CDATA[<span style="font-size: medium;">
Update: 9th April 2012: -  Unfortunately the Coed Y Brenin Off Road Duathlon 2012 will not be happening this year. Please watch for next year.</span>

<center></center>]]></content:encoded>
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		<item>
		<title>RESULTS</title>
		<link>http://www.vlaevents.co.uk/main/?p=93</link>
		<comments>http://www.vlaevents.co.uk/main/?p=93#comments</comments>
		<pubDate>Sun, 11 Sep 2011 19:21:51 +0000</pubDate>
		<dc:creator>Argo</dc:creator>
				<category><![CDATA[Coed y Brenin Off-Road Duathlon]]></category>

		<guid isPermaLink="false">http://www.vlaevents.co.uk/main/?p=93</guid>
		<description><![CDATA[- BACK - -2010 Results - -2009 Results - -2008 Results - -2007 Results - -2006 Results - courtesy of John Schofield of ukresults.net A comprehensive report was written by a competitor on the 2006 race is available here on the Manchester Tri Club Web Site]]></description>
			<content:encoded><![CDATA[<a href="http://www.vlaevents.co.uk/main/?cat=4">
- BACK -
</a><br>

<center><br>
-<a href="http://www.ukresults.net/2010/brenin.html"target="_blank">2010 Results</a> - <br><br>
-<a href="http://www.ukresults.net/2009/brenin.html"target="_blank">2009 Results</a> - <br><br>
-<a href="http://www.ukresults.net/2008/brenin.html"target="_blank">2008 Results</a> - <br><br>
-<a href="http://www.ukresults.net/2007/brenin.html"target="_blank">2007 Results</A> - <br><br>
-<a href="http://www.ukresults.net/2006/brenin.html"target="_blank">2006 Results</a> - <br>
<br> courtesy of John Schofield of <a href="http://www.ukresults.net"target="_blank"> ukresults.net</a><br>
<br>

A comprehensive report was written by a competitor on the 2006 race <br>is available here <br><a href="http://www.man-tri-club.org.uk/Results/2006/coedybrenin.html
"target="_blank">on the Manchester Tri Club Web Site<a><br>
</center><br>]]></content:encoded>
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		<item>
		<title>THE RACE</title>
		<link>http://www.vlaevents.co.uk/main/?p=88</link>
		<comments>http://www.vlaevents.co.uk/main/?p=88#comments</comments>
		<pubDate>Sun, 11 Sep 2011 19:01:53 +0000</pubDate>
		<dc:creator>Argo</dc:creator>
				<category><![CDATA[Coed y Brenin Off-Road Duathlon]]></category>

		<guid isPermaLink="false">http://www.vlaevents.co.uk/main/?p=88</guid>
		<description><![CDATA[- BACK - The Coed Y Brenin Off Road Duathlon takes place on Sunday 23rd of October, run in association with UKResults, Forestry Commission of Wales with all profits go to WALES AIR AMBULANCE AND ROTARY CLUB OF MAWDDACH ACCOMODATION: - There are lots of Bunkhouses in the area that will be happy for your [...]]]></description>
			<content:encoded><![CDATA[<a href="http://www.vlaevents.co.uk/main/?cat=4">
- BACK -
</a><br>

<center><br>
<span style="text-align: center; font-size: medium;"><strong>The Coed Y Brenin Off Road Duathlon takes place on Sunday 23rd of October, run in association with UKResults, Forestry Commission of Wales with all profits go to
<br><br>
WALES AIR AMBULANCE AND ROTARY CLUB OF MAWDDACH
</strong></span></center>
<br>


<font size="3"> 
   
<p><b>ACCOMODATION: - </b><br>
There are lots of Bunkhouses in the area that will be happy for your trade at this time of 
year. Email the organiser if you get stuck as we have limited accomodation available.
If you live in the Coed Y Brenin Area and offer Accomodation, please get in touch and I'll include a link<br><br>
<b><font size="3">Plas Isa, in Dolgellau caters for small and large groups and is the place where we stay,
but feel free to book there all year round. It is an excellent house with fantastic facilities
<a href="http://www.plasisa.co.uk"target="_blank">OPEN ALL YEAR. CLICK HERE!</a> </font></p></b><br>
<b><font size="3">Ferndale, next to Coed Y Brenin and caters for small and large groups.
<a href="http://www.coedybrenin.com"target="_blank">OPEN IN OCTOBER. CLICK HERE!</a> </font></p></b><br>

<b><font size="3">Trawsfynydd Holiday Village

, 2 miles from Coed Y Brenin and caters for groups of 2 up to 20 in log cabins (self catering). If you really like the area, there is an opportunity to buy your own!
<a href="http://www.logcabinswales.co.uk/home.php?/Home"target="_blank">OPEN IN OCTOBER. CLICK HERE!</a> </font></p></b><br>

</p><p><b>CAR PARKING: - </b><br>
When you arrive PLEASE PARK where indicated by marshals at the Visitor Centre.
 Safety is paramount, as is respecting the wishes of the local residents and the other forest users.
The registration, toilets, transition and start/finish are all at the Visitor Centre<br><br>

<b>REGISTRATION: - </b><br>
You must register as an individual or relay team before the start
 on the 23rd. You will find any changes to race information here.<br>
  Registration will open at 08.00 hrs and will close at 09.30 hrs<br>
There will be a race briefing 15 minutes before the race at the start to warn you of any hazards.<br><br><b>
CHANGING FACILITIES: -</b><br>
There are showers (£1), toilets and changing facilities at the visitor centre 
 <br><b><br>
PRIZES AND TROPHIES FOR EACH RACE: - </b><br>
Some spot prizes have been donated and awards will be given to 
1st, 2nd, and 3rd male and female, 
in addition there will be a winning relay team prize/trophy. <br>
There will also be a Junior prize (17-20 years, male and female) and male vet over 40, 45, 50 & over 55, 
female vet 35, 40, 45 and over 50 prizes.(Depending on entries)
Presentations will take place the centre after the last competitor has finished </p>
<p><b>
SPONSORSHIP: - </b><br> The race has been organised by VLA Events in Association with 
UKResults and Black Sheep Sports Ltd. providing transition and prizes. We would also like to thank the Forestry Commision of Wales
 for allowing the event to take place, and use of their land. 
We also welcome on board The Rotary Club of Mawddach and Hayle Tri for 
providing Marshals.
   
</p>

<CENTER><b> PLEASE MAKE SURE YOU KNOW THE ROUTE AS IT CANNOT BE GUARANTEED THAT MARSHALS TURN UP, SIGNS ARE NOT THIEVED, ETC.<BR>
THE ROUTE WILL BE MARKED FROM THE AFTERNOON BEFORE BUT IT IS YOUR RESPONSIBILITY!!</CENTER></B>
   
 <br><b>THE RUN: - </b>  <font size="3"><p>The start is below the visitor centre by the transition racks
heading down the forest road. When a tarmac road is reached after 1.5K turn left and ascend 600 Metres up tarmac. This is a public road so be aware of traffic.<br>
 carry straight ahead over a cinder trail to a left turning down an orienteering path.
<br>
This path goes through a felled area of the forest which is a bit wet and rocky underfoot. Follow this trail for 0.8K to where it crosses two mountain bike trails (marshalled)
 and re-joins the main forest road, turning right to run back to transition. The run route will be way marked with tape<br><br>


 <a href="http://www.goodrunguide.co.uk/RouteViewer.asp?RouteType=S&RouteID=187626"target="_blank"> Map and GPS File
 of the Run Section</a>
 </p></font></h3>

<p align="left"><b><font size="4">TRANSITION: - :</font></b><font size="3"> <br>
    This is where your bike will be kept whilst running. <u><br>
    Whenever moving your bike ensure your helmet is fastened on your head as 
    not doing so results in being stopped to do so and if ignored, a two minute 
    penalty is incurred</u>. <br><br>Do not ride in transition but follow the marshal's instructions
    out of transition, running with your bike to the mount area where you can 
    start cycling. The route goes out straight then left and right to utilise the underpass.</font></p>

    <p align="left"><b><font size="4">THE BIKE BIT: - </font><font size="3"> </b><BR>
<b> BIKE, 18 Km</b> -You need to have your bike number attached to the front of your bike
 and wear a number on your back and it needs to be visible.<br></b>
Signs will be put out but, as always, it is up to you to navigate a safe course - look at 
it/ try it out/ walk it if necessary.<br>
<p>
Once at the end of the underpass (0.9K) turn right on the road, keeping to the left (normal highway rules apply)
At 1.5K turn right into the old centre. Be aware that this is also the entrance/exit to properties and although
 they have been warned of the event, accidents do happen!<br>
 <br>
Ascend the twisty singletrack and cross a road at the top. Carry on to a junction left to descend down 'Flightpath' (2.5K).<br><br>
This is classed as a <b>BLACK Route</b>, part of the TAWR Trail so can be stoney!<br>
At the bottom of this descent (2.9K) turn right, follow this fire road, up to and straight past the turn off for the R74 (4.5K), bear right at the 
next junction (4.9K). Keep ascending, ignoring any turnings off, turning
 right only up ‘Camlan’ <b>RED Route</b> (Singletrack)(6.2K). From this point follow the TAWR trail, but missing out
 ‘Als loop’. Keep ascending until the fire road veers left from the TAWR trail going to
 the right. At this point take the right path down the TAWR, 'Rocky Horror Show' <b>RED Route</b>(8.9K) (Rough Singletrack)
 and descend down this path. Turn left at the end of the singletrack to ascend up to the forest road to turn right at the top.
 (10.6K), descending for the majority of 1.5K.<br><br>
 A fast descent on forest road! Just before a farmers gate (12.5K), turn right and negotiate 'Mantrap', another singletrack section <b>RED Route</b><br>
A right turn at the end of this section (12.8K) and down the bridleway. Carry straight down, ignoring any right turns. This descends down
 to the start of the R74 mountain Bike Singletrack (15.3K)<br><br>
The R74 is classed as a <b>BLACK Route</b>. At the end of the R74, branch right to go through a gate, marshalled (17.0K), crossing the road
 (Normal rules of the road). This leads to the underpass<br>
to return to transition.<br> <br>
Dismount in the defined area at the entrance and run (or stagger, limp, crawl) with your bike to the rack.<br>
<br>
<b>Ensure that your helmet is  fastened on your head until your bike is racked</b><br><br>
<a href="http://www.goodrunguide.co.uk/RouteViewer.asp?RouteType=S&RouteID=129657

"target="_blank">Link to the Bike route and downloadable GPS file</a>
</p><br>
<p align="left"><span style="font-size: medium;"><strong>THE SECOND RUN:<br></strong></span></span><span style="font-size: medium;"> The second run is the same as the first one so no getting lost! The finish is on the trail by transition, where the start was! </span></p>]]></content:encoded>
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